Planning to head out for a night run Sat. As a new dad, everything is in flux. Hope to head out around 8PM in Maunawili to get muddy on the trails for 3-4 hours. Please email me if you are bored, and want to keep a new dad awake. Pack appropriate survival gear. Location: Maunawili…
Last minute post: I'm going out for a Sat. night Maunawili run, if interested. Leaving around 8:30 PM from Maunawili Falls trailhead for a fun jaunt. Call or meet if interested, expect rain & MUD. – Paul (808-497-3911) outdoorsmile@yahoo.com
Leaving NC around 5:30pm this Friday for a 40 miler. Plan to run 'er in before sunrise. Carrying a Fish size pack (absent the cowbell) so no stoppin'. This is my birthday run, although farther than I am old!! (Sorry Mike M., I'm not running my age in hours dude) See you out there for my…
Don and Cheryl have asked me to post the Saturday training routine as they are both off island. The fast crowds have some good night runs planned for Friday-Saturday and I urge all those who are in the sub-six category to get out and join Paul et.al. for a good night run experience. Paul is famous for…
Hey Guys and Gals ! While most of you were having fun on the HURT 100 course, playing in the mud, Cheryl and I were having a marvy day at Peacock, enjoying the beautiful vistas and cool breezes. Jan was doing her own thing, up ahead and we were elated to see Gordon and Malia,…
There are multiple groups going out on Friday night to do night loops and into morning. I hear there is a 6 hour group heading out from the Nature Center around 6:00 PM ( not sure on the time parking at the water tank) There is also a slower group heading out from Paradise at about…
Some last minute stuff about where and what :
Well as Don would say, “Guys and Gals, Mikey has talked himself into some stupid stuff, but this ices the cake, the birthday cake that is."
Planning to push out from Paradise Park around 5:30pm for a HURT double. If you are doing Peacock Flats as a training run, then this is a good build. If you are racing Peacock Flats, think twice. Not planning to drop supplies around except at Paradise Park. Working on nutrition and slow pace endurance, so…
I came down the Kealia Trail last Saturday morning convinced that I was done. I had 38 miles on my feet and was ready to call it a day, and more importantly my quads were telling me they didn't like me very much. But when I got to the bottom I let the morning crowd…
The Peacock 54, in three weeks, marks the end of the Trail Series and the beginning of HURT training. The period after Peacocks is is often a time when the few courageous recover from the 54 and mull over their training schedules for the next couple of months. It is also that time when those…
Something to turn those friday night dreams pleasant…..tomorrow's reality. I headed out toward Dillingham before the Friday afternoon rush hour fouled the roads and brought the flow of traffic to a standstill. Made it there in less than an hour and with surprisingly easy driving. Moving along the bottom of long road by 4:10, I was hoofing…