Training Info

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Mango Madness Course Preview: Saturday, May 30 AND Sunday May 31!

Join Sean Okusko on Saturday OR Melanie Koehl on Sunday for previews #3 and #4 of Mango Madness. No one except the race directors will know the actual course, so this run will be an approximate course. But rest assured, everyone will be experiencing the same painful route. πŸ™‚ Please join us either day, both…

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Mango Madness Course Preview: Saturday, May 23

Join Sean Okusko and Jacque Tellei for preview #2 of Mango Madness. No one except the race directors will know the actual course, so this run will be an approximate course. But rest assured, everyone will be experiencing the same painful route. πŸ™‚  Please join us this Saturday, May 23rd at 6AM starting at the…

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Mango Madness Course Preview: Sunday, May 17

Mango Madness is fastly approaching! We will be doing 3 previews in the next few weekends throughout the area where the race takes place. As you know, no one except the course marshalls will know the actual course! Please join us this Sunday, May 17th at 6AM starting at the Hawaii Nature Center bathrooms. For…

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Mango Madness Training Run: Saturday 5/18, 7:00AM, Water Tank Park

I'm back, and I'm bad,  or maybe ripe…well,  pickling ready at least…..and rolling hot for sure! Marv here.   Cheryl has asked me to come out and lead the Saturday training run along the 'Official' Mango Madness Trail. (Just like old times….)  It's part of the Hurt Trails, and we start from the Pumping Station…

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Aloha Jan, the Honolulu Marathon, and the Evil that Lurks Beyond: Week End Training

Saturday morning there will be a fun run to say Aloha to Jan M out Hawaii Kai way.  Please check Julie's earlier post for details.   This is also Honolulu Marathon week so….for many the weekend is going to be a street workout on Sunday. I don't do sprints, but I'm signed up for the…