Running home to Kailua after work tonight – Friday. Departing from the Ala Mona Shopping Center Macy's end around 4:30pm at the corner of Atkinson and Ala Moana in front of the YMCA on Atkinson. Fun run testing my new pack. About 15 miles on road until Pali Tunnels then trail and back to road. …
Last minute post, but I'd like any company willing to run by local time (be flexible that is). I'm starting around 7pm ish after all kids, wife and things are done. Leaving from the Maunawili Falls Trail gate, and just running for a while. Can't promise the exact start or end time so call or…
Saturday morning there will be a fun run to say Aloha to Jan M out Hawaii Kai way. Please check Julie's earlier post for details. This is also Honolulu Marathon week so….for many the weekend is going to be a street workout on Sunday. I don't do sprints, but I'm signed up for the…
Last week we had a lot of posted comments on when and where people were going out! Let's continue that this week as well. Lots of people need the encouragement and opportunity. Nothing more harsh than going out on yer own in the rain and dark. Fun, but harsh, no? Also please post…
Anyone interested in a few hours (6) tonight (Fri) and you are not planning to do the awesome Peacock 100K, feel free to join me. Leaving around 6PM from Maunawili Falls Trail and heading over to Manoa Falls – back. It will be dark and we'll likely encounter the ghost tours! Bring typical trail supplies…
Essentials: Meet at the Dillingham Airfield Parking Lot at 7:00 AM on Saturday 10/22 for a brief light run and some trail marking, followed by a Pot Luck. Gordon has asked me to post a request for volunteers to mark the Peacock trail this Saturday Morning. We will be dividing up into groups and heading…
This is one of the final weeks before the Peacocks race. Some will be Tapouring (Tapering) others will be out doing the route in a more intense fashion. The standard departure times are posted. If you have any questions please post them, if you have any other runs scheduled please post the venues and…
Planning a Friday night run leaving from Maunawili Falls Trailhead in the Maunawili subdivision around 6PM and running over to Paradise Park, then back. Long-slow run over the Pali (no pork please), through Jackass Ginger, over to PP then return to Maunawili. Looking for company from anyone that has too many daytime commitments to run when…
No more of these sissy short sprints, no more tinni-wheeny ten mile loops being called 'training', no more 'one bottle' wandering, It is time to prove you actually deserve that HURT shirt, or are deserving of one sometime. Real training is upon us, and you are provided with a number of alternatives to test…
Trek Training along the Cliff Trail. Who: All runners are welcome to join in on the training sessions. Trail conditons are roots,rocks, mud, steep ups and down, lots of mud, bad footing, plenty of great views and fresh air. Time: Saturday August 20. @ 6:00 AM Place: Meet at the Picnic table above the Hawaii…
After you are finished with Run with a View and want a few more miles, feel free to join me on my South Loop 40 miler. Below are some approximate splits allowing for a popsicle, coffee and water. This run is my last prep run for a charity event in Baton Rouge on May 20th benefitting cancer research. Aloha…
Start time 5:00 PM Friday November 12, Manoa Rd. @narrows. Distance 3+ Loops. Stashes stocked. Charity event. Well its been quite a year! 60 Hour HOSPICE Runner run, HURT 100 (PR), Round Oahu, 2Seas2Summits, Maui Madness, Peacock(PR)….to name just the highlights. Running for 60 hours plus on a number of occasions, was quite a challenge,…