Training Info

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Trail Marking, Taper Run, and Pot Luck; October 22, 2011

Essentials: Meet at the Dillingham Airfield  Parking Lot at 7:00 AM on Saturday 10/22 for a brief light run and some trail marking, followed by a Pot Luck. Gordon has asked me to post a request for volunteers to mark the Peacock trail this Saturday Morning. We will be dividing up into groups and heading…

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Training Schedule Weekend of October 15, 2011

This is one of the final weeks before the Peacocks race.  Some will be Tapouring (Tapering) others will be out doing the route in a more intense fashion.   The standard departure times are posted.  If you have any questions please post them,  if you have any other runs scheduled please post the venues and…

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It is Time for Distance, Pain, and Suffering!

  No more of these sissy short sprints, no more tinni-wheeny ten mile loops being called 'training', no more 'one bottle' wandering,  It is time to prove you actually deserve that HURT shirt, or are deserving of one sometime. Real training is upon us, and you are provided with a number of alternatives to test…

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Saturday Tantalus Triple Trek Training Session

Trek Training along the Cliff Trail. Who:  All runners are welcome to join in on the training sessions.  Trail conditons are roots,rocks, mud, steep ups and down, lots of mud, bad footing, plenty of great views and fresh air.  Time: Saturday August 20. @ 6:00 AM Place:  Meet at the Picnic table above the Hawaii…

Mikey’s Birthday Run (3+ HURT LOOPS)

Start time 5:00 PM Friday November 12, Manoa Rd. @narrows.  Distance 3+ Loops.  Stashes stocked.  Charity event. Well its been quite a year!  60 Hour HOSPICE Runner run, HURT 100 (PR), Round Oahu, 2Seas2Summits, Maui Madness, Peacock(PR)….to name just the highlights.  Running for 60 hours plus on a number of occasions, was quite a challenge,…