2011 Trail Series

2011 Trail Series | Trail Work/Maint. Announcements | Weekly Training Schedule

The Race is Done! Long Live the Race!; HURT TRAINING Starts Anew. Plus! Manoa Falls/ Aihualama ‘No Cuts Brah!’ Sign Installation.

Training Time:  6:00am Saturday  UPDATED: Now on Saturday! Place:  Top of Manoa Road–Street Parking What:   Manoa/Jack ass Repeat(s) 12 miles a pop.   + Trail Work (Sign installation) on Aihualama    So, there it is, after a few days of thrills and hugging and back patting everyone is back to doing what ever they…

2011 Trail Series | General Comments | Running/Adventures | Training Info | Upcoming Races | Weekly Training Schedule

Trail Marking, Taper Run, and Pot Luck; October 22, 2011

Essentials: Meet at the Dillingham Airfield  Parking Lot at 7:00 AM on Saturday 10/22 for a brief light run and some trail marking, followed by a Pot Luck. Gordon has asked me to post a request for volunteers to mark the Peacock trail this Saturday Morning. We will be dividing up into groups and heading…

2011 Trail Series | General Comments | Races on Neighbor Islands | Training Info | Weekly Training Schedule

Training Schedule Weekend of October 15, 2011

This is one of the final weeks before the Peacocks race.  Some will be Tapouring (Tapering) others will be out doing the route in a more intense fashion.   The standard departure times are posted.  If you have any questions please post them,  if you have any other runs scheduled please post the venues and…

2011 Trail Series | Training Info | Weekly Training Schedule

It is Time for Distance, Pain, and Suffering!

  No more of these sissy short sprints, no more tinni-wheeny ten mile loops being called 'training', no more 'one bottle' wandering,  It is time to prove you actually deserve that HURT shirt, or are deserving of one sometime. Real training is upon us, and you are provided with a number of alternatives to test…