Aloha Athletes, Photos by Rob Lahoe Congrats to all those who toed the line to run/volunteer/pace or help in any way at the H.U.R.T. 100 this year! This Saturday we'll be doing our annual recovery run/shuffle/walk aka whatever you decide to make it. Please come out and share your stories and enjoy some good times…
Aloha Athletes and Happy New Year! For those running, pacing, and volunteering at the HURT 100 we are less than 2 weeks away! This Saturday, as per tradition, we are planning to run a reverse Trek loop (~10 miles) at an easy pace this Saturday starting at 7:00 a.m. from the Nature Center. Meet at…
Aloha Athletes, Same as last weekend but starting from Manoa, this weekend Melanie will be out on course for another 20 mile HURT loop. This is mostly to give the pacers a chance to get out there and run the loop prior to race day. If you aren't sure of the course, we would highly…
Aloha Athletes, This weekend Melanie will be out on course for a full 20 mile HURT loop. This is mostly to give the pacers a chance to get out there and run the loop prior to race day. If you aren't sure of the course, I would highly advise that you bring a buddy who…
Aloha Athletes, This Saturday, the lovely Jacki D. will be leading a group run up on the North shore at Peacock. On the agenda, 7-10 miles including a trip up Are's loop. Meet at the Dillingham airfield at 6:30 am and don't forget your snacks and water. Lucky for us, it's winter time and getting…
Aloha Athletes, First off, regarding my post last week, I wanted to give a sincere thank you to those who signed up to lead a Saturday run or two. It is very, very much appreciated! This week, we're once again joining forces with the Soul Runner herself, Melanie. She'll be leading runners around Manoa for…
Aloha Athletes, This is a call for volunteers to lead the H.U.R.T. Saturday runs. 'Tis the time of year when the trail series is over, folks are busy training for the HURT 100, and run leaders become harder and harder to find due to the hectiness of the holiday season. Many others are also simply…
Aloha Athletes, Want to burn some calories before your Thanksgiving meal? Well we have just the thing for you! This coming week, for our run we'll be doing a trail edition Turkey Trot. Join us Thanksgiving morning for 10 miles at Tantalus. Meet at the Nature Center picnic table at 6am. Nothing like pre-burning some…
Aloha Athletes, This Saturday the lovely Melanie will be leading a run starting from Jackass Ginger (Nu'uanu) at 6:30am. The exact route is to be determined but anticipate running 10 miles or so. For fun, see if you can find the Christmas trees decorated along the way although many of the ornaments have blown off…
Aloha Athletes, Just a quick note to announce that there will not be an organized training run for Saturday November 15th. But if you're signed up for the H.U.R.T. 100 don't take that as a sign to take the day off! The trails of Tantalus await you and are open any time.. Look forward to…
Aloha Athletes: First, I would like to say a big mahalo to those volunteers that worked hard last Sunday with Na Ala Hele to get the trail system into fantastic shape! I was not there, but I know these folks worked very hard: Mike Cole, Augusto Decastro, Steve Clemons, Iris Oshiro, Sandi Kanemori, Jim Masterson,…
Aloha Athletes! Ready for something different? Tapering and want to do shorter mileage the week before Peacock? Come join me at Hau'ula loop trail on Sunday at 8am for as many loops as you'd like to do. Each loop is 2.5 miles, with scenic views of the forest as well as the ocean and valleys….