Weekly Training Schedule

Saturday Training: Peacock Flats – Easy 15 miles

Aloha Athletes! For this week, were heading back to the N. shore, up to the Dillingham/Peacock area. Time to get off the HURT course for a week. Meeting time: 6:20 am (Please be on time–allow an hour drive from Honolulu/Windward.) Starting time: 6:30 am Meeting place: Dillingham Airfield (drive to the far end of Dillingham…

Saturday Training: 7/28/07 Final Maunawili Race Preview

Aloha Athletes,With just returning from a trip and following Don’s Badwater adventure, I almost forgot about posting for Saturday. After reading Mike’s post just below this one, this seems pretty trivial. Yes, I know we just did this run a couple of weeks ago. Remember, it’s all good training. Saturday Training: Maunawili Out and Back…

Saturday Training, 7-14-07: Mauanawili Out and Back

Aloha Athletes, Saturday Training: Maunawili Trail Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Pali Lookout Parking Area  Training: One way or both directions Distance: Approximately 11 miles one-way, 22 miles round trip. Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip What to bring: Water, gels, electrolytes, what…

Saturday Training: Ho’omaluhia Botanical Garden to Pali Lookout plus Don’s Badwater Send-Off

This week we have something a bit different planned. We know some people are training for Volcano and we know others are just training to get miles in. We also have Don Fallis heading out to Badwater very soon. Have you noticed the weather in that part of country? Temperatures are approaching 130F right now….