Saturday Training 8/11/07: Paradise to Nuuanu Repeats

By popular request and overwhelming demand, we are scheduling some serious time on the trails this coming Saturday. If you are planning on doing the H.U.R.T. 100 this year, this is a good early season tune-up or fitness check. (Some might say reality check.)

Come out for at least one repeat and the committed will stay for two. It will be fun!!

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: The mauka end of Manoa Rd. just
before it narrows, as it heads back into Paradise Park.  Park on the
street and please be quiet as this is a residential neighborhood.

Training: Repeats from Paradise Park to Nuuanu/Jackass Ginger and back. Planning on two repeats.

Distance: About 11+ miles per over and back.

Duration: 3:00 to 4:00 hrs per loop.

Bring: Water & other nutritional aid for your
own use at the start/finish. Be prepared with electrolytes as it will
probably be hot and humid.

Good training!

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