Saturday Training: 6-16-07, Kaahele or Run with a View Course

Hi Athletes,

This week we are planning to hit the Run with a View or Kaahele course again.  We are planning an early start to take advantage of the long days of summer.

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: The end of Kaahele Street. Parking is in the neighborhood so please be quiet. Click here to read directions. Please note, we will start at the end of the Kaahele Street, not at the race start.

Training: One or more (?) loops

Distance: Approximately 8 miles per loop.

Time: 1.5 – 2 hours per loop

What to bring: Water, gels, sunscreen, electrolytes, whatever you might need.

It’s all good training!

Aloha, Bob

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