Hospice Run Information Post
Some last minute stuff about where and what :
Weekly Training Schedule
Birthday Run starts from Paradice at 10:00 PM on Thursday
Well as Don would say, “Guys and Gals, Mikey has talked himself into some stupid stuff, but this ices the cake, the birthday cake that is."
Looking into the Future: HURT Training Kick-off 11/5-11/8
The Peacock 54, in three weeks, marks the end of the Trail Series and the beginning of HURT training. The period after Peacocks is is often a time when the few courageous recover from the 54 and mull over their training schedules for the next couple of months. It is also that time when those…
Saturday Training: 7-25-09 Maunawili Trail Repeats!
This Saturday is one week before the Maunawili Out and Back Trail Race of the H.U.R.T. Trail Series. Some people were complaining the trails were too dry so it has rained pretty good over the last 12 hours or so. Enough to keep the dust down anyway. Other people were complaining about the distance being…
Saturday Training May 30, 2009: More Peacock!
Aloha Athletes ! If you are new to visiting this site or new to running with the H.U.R.T. group, you might begin to think Peacock is the only place we run. That is not true. It's just that right now with several runners training for races on the mainland, it is a great place to…
Saturday Training 2-7-09
Aloha Athletes ! Run to the Sun training continues this Saturday starting at 6:30 am. This week we will change locations to the always fun "Hoomaluhia Botanical Garden to Pali Lookout" route. Plan on being at the entrance to Hoomaluhia Botanical Garden at the mauka end of Luluku Rd. in Kaneohe for one, two or more if…
Saturday Training 1-31-09
Aloha Athletes ! This Saturday we return to the scene of the crime, for Run to the Sun training. We will meet at the water pumping station at the corner of Makiki St. & Makiki Heights Rd., slightly earlier than last week, at 6:30 am. The plan is to do the 9-10 mile Manoa Loop,…
SATURDAY TRAINING 1-24-09
Aloha Athletes ! With many runners bodies still mending from the HURT 100 race, we thought it would be nice to just ease-into the beginning of Run to the Sun training. A little later start (6:45 am) and a slightly shorter route (the basically flat 10 mile Manoa loop) is the plan for this Saturday,…
Saturday Training 1-10-09 “The Garden”
Aloha Athletes ! Well folks, the 2009 HURT 100 race is almost here. If you're not ready for it today, you won't be ready for it next week Saturday. Sorry. So, this Saturday we have a change of pace planned, with a slightly later starting time (6:45 am), a different location (the Hoomaluhia Botannical Garden)…
Saturday Training: 1/3/09 Starting at Paradise
Aloha and Happy New Year! This Saturday Cheryl says we're starting at Paradise at 6:00 a.m. Some might be doing repeats and some might do a full H.U.R.T. loop. Time to start training for HURT I guess!! 🙂 Yikes, the race date is fast approaching!! Meeting in back of Manoa Valley–same place as usual (5:50…
Saturday Training 12–20-08 “Cheryl Sez”
Aloha Athletes ! What do you do the week after an unbelievably tough, rain-soaked-50-mile-training run? Well, Cheryl Sez "let's repeat last weeks training run, so the one's that missed it last week can get their 50 in". Hummmmm???? Okay. Sounds logical to me. So, whether you need to get in your 50 mile training run…
Saturday Training 12-13-08 50 Miles of HURT
Aloha Athletes ! Well, the title of this Saturday's training "50 Miles of HURT" was certainly appropriate. Since I won't be there, I had to chuckle. But, with only 5 weeks from this Saturday until the conch shell blows, this will likely be your last big training run before the HURT 100. So, here's the scoop…be…