SATURDAY TRAINING 1-24-09

Aloha Athletes !

With many runners bodies still mending from the HURT 100 race, we thought it would be nice to just ease-into the beginning of Run to the Sun training. A little later start (6:45 am) and a slightly shorter route (the basically flat 10 mile Manoa loop) is the plan for this Saturday, at a reduced pace. However, those wanting to go faster and longer are welcome to do so, by running ahead of the pack and continuing up Tantalus Rd. for a loop or two.

As usual, we will meet at the water pumping station at the corner of Makiki St. and Makiki Heights Rd. It should be fun and a nice change of pace.  Don

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