Saturday Training 1-31-09

Aloha Athletes !

This Saturday we return to the scene of the crime, for Run to the Sun training. We will meet at the water pumping station at the corner of Makiki St. & Makiki Heights Rd., slightly earlier than last week, at 6:30 am. The plan is to do the 9-10 mile Manoa Loop, followed by 2 trips up Tantalus Rd., including concrete hill. We plan to park 2 pickup trucks at the bottom of concrete rd. for transportation back to the start. For the speedy runners, they can continue doing repeats up concrete hill until the back of the pack arrives. See you at 6:30 am !  Don