Congratulations to Huddy!
California International Marathon 3:22:55 2961 HUDDLESTON, ROD M 51 M50-54 HONOLULU HI 3:22:55
Xterra Results—Lots of familiar names
Here is the link the the Exterra results. Congratulations to all the finishers. Nice day to be out there!! http://jtltiming.com/results/x-oahu-21k.html
HURT Training Wind-Down
Well, we are almost within the 30 days to Race mark and approaching that period of time when many will be speaking of cool-down, wind-down, recoup, rest time, recovery, and a great many other descriptors of training avoidance. To celebrate this impending milestone a few runners will be heading out to do the Final 60 miler (Three HURT…
Harald Stuns With New Course Record on The DARKSIDE!
Here is a great article on Harald from this morning's paper! Enjoy Kalapu! Harald Stuns With New Course Record on The DARKSIDE! Kenai Pepelo, Reporter, Honolulu Star Advertiser, Saturday November 5, 2009. Harald stunned the Hawaii Ultra Running community last night racking up an impressive 14 loops over the Darkside Hog'sback course. Though not…
Stephen’s Long Swim-Wow!!
So while dad, Steve was over at Ultraman, Stephen (with mom Lisa) was having his own endurance adventure. Stephen is part of Aulea Swim Club in Kailua. He swam this past Saturday from Lanai to Lahaina–about nine (9) miles. His time, just under 5 hours at 4:56. Amazing is all I can say. CONGRATULATIONS STEPHEN.
Enter the Darkside!?!!
Unofficial, Unsponsored, Unsupported, Ungated Unnatural, …..Unquestionably Unstable and Unmissable!!! Visit your favorite HURT nightmares….again and again…. Kalapu RD
Ultraman Photos Updated: He Finished!
Cheryl sent a few more photos from the awards ceremony Monday evening and those have been added to the photo album. She said this: "only a couple,,,but I wanted everyone to see what real Ultraman Atletes look like!" Hmmm, looks like long hair or no hair?? Click here to see a few more photos. MORE…
No Run to the Sun in 2010
I have heard rumors of this for a month or so and just received confirmation from past Maui race director Bram DenHaan. "With regrets I announce that the 2010 the 30th Run to the Sun will almost definitely not happen. No one stepped up and 2 candidates that were slightly interested got scared. I'm bummed…
Gates on the Manoa Cliff Trail
I had heard mention of a fence and gates being added up by where the work is being done close to the Map Room on the Manoa Cliff trail. Still I was not ready to see such a shiny fence and gate. The first gate is on the Manoa Cliff trail right at the Map…
Post Thanksgiving Workouts– ala carte
Don and Cheryl have asked me to post the Saturday training routine as they are both off island. The fast crowds have some good night runs planned for Friday-Saturday and I urge all those who are in the sub-six category to get out and join Paul et.al. for a good night run experience. Paul is famous for…
Rich Roll + Vegan Diet = Ultraman
Rich Roll had gotten quite a bit of notoriety for his athletic ability. Men's Fitness Magazine recognized him as one of their "25 Fittest Guys in the World". He participated in his first ever Ultraman in 2008 finishing in 11th place. He has done so while living and training on a vegan diet. You can…
Last Saturday at Peacock
Hey Guys and Gals ! While most of you were having fun on the HURT 100 course, playing in the mud, Cheryl and I were having a marvy day at Peacock, enjoying the beautiful vistas and cool breezes. Jan was doing her own thing, up ahead and we were elated to see Gordon and Malia,…
