Things to think about…
http://www.msnbc.msn.com/id/37341523/ns/health-pain_center/
Kaaawa Valley Trail Race: Kualoa Ranch Saturday, October 23, 2010 @ 8:00 AM
Aloha Athletes, Hey if you are not doing the Peacock 54 or going to Maui for XTERRA this next weekend, here is the perfect race. Christian Friis has asked if we could help promote this. "We will have our usual College race next Saturday, October 23, 2010, at Kualoa Ranch… We had to move the start…
Reminder: Two Upcoming Trail Half Marathons-Registration
Aloha Athletes, Just a reminder we have a couple of choices coming up for shorter trail races. The inaugural Gunstock Ranch Half Marathon race takes place on October 30th starting at 7:00 a.m. The entry fee is $35 dollars and there is an increase after October 15. This is new territory for us to run…
Saturday Training October 16, 2010: Kaahele (Run with a View)
Aloha Athletes, Amazing! Something different. I've been told most runners are in taper mode for the Peacock 54 so wanting something a bit easier and change of venue this week. So, running from the top of Kaahele Street. We will park up near the end of the road or cul-de-sac. Let's start at 7:00 a.m….
Mahalo nui loa: Ran my first ultra
Thank you, for the inspiration. Thursday night, I knocked out a 50km run, from Waipahu up to Schofield Barracks and up Kolekole pass, before heading home. I would not have even considered it without having spent the year reading your tales and talking story at the events and random encounters out there on the trails. …
Must see Chicago Marathon Finish!!!!
Even for the trail/ultra die-hards out there who shun the roads and any distance less than a 100 miles, you have to watch the last 3 minutes of today's Chicago Marathon. Entered in the race were no less than 4 guys who had PR's in the 2:05's, all between the ages of 20-23. Wanjiru, the…
Accommodations for HURT I am trying to either [1] find a local runner that can help me with accommodation for a few days, 2 days before and 2 days after HURT, of course i am willing to pay [2] or find some other racers to share a hotel room. I plan to be there Wed…
Po’uli’uli: Celebration of the Night Runners
NIght Run: Thursday October 7, 7:00PM @ Top of Manoa Rd (Pairodice) Standard parking spot before road narrows. 14 to 20 miles. Pushing for a full loop. No stashes, fill er up, and just push it. Bring plenty lights, can water at nature center. Easy brah! Lookin at a 6:00-6:30 if we go the 20. Every one…
Saturday Training October 9, 2010: Peacock Flats (UPDATED: Nick who???)
Aloha Athletes, Well with just a couple of weeks to go before the Peacock 54 on October 23, we are again planning another training day up at Peacock. Don't forget, there is a relay option for this race. Get a partner and run 27 miles each. Since water is an issue (there is none up…
Warning! No Water at Peacock Flats
I was told there's no water up at Peacock, so I tried to drop water this morning, but didn't have a hiking permit. I thought I'd be able to get there with a military ID, but the gate guard said no.You can only get a permit once every month, and since I have a permit for…
The Kraichgau und Stromberg und Heuchelberg (KuSuH) Trail 100
My buddy Jack ran the KuSuH Trail 100 last weekend. Great write up, great photos. Not many long races in Germany, and this was by invitation only. From his write-up, it sounds like Jack had a hell of a time. And from the photos, it looks like some awesome trail running. I kepp telling Jack…
New Dad Sat. Night Run
Planning to head out for a night run Sat. As a new dad, everything is in flux. Hope to head out around 8PM in Maunawili to get muddy on the trails for 3-4 hours. Please email me if you are bored, and want to keep a new dad awake. Pack appropriate survival gear. Location: Maunawili…
