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Aloha Jan, the Honolulu Marathon, and the Evil that Lurks Beyond: Week End Training

Saturday morning there will be a fun run to say Aloha to Jan M out Hawaii Kai way.  Please check Julie's earlier post for details.   This is also Honolulu Marathon week so….for many the weekend is going to be a street workout on Sunday. I don't do sprints, but I'm signed up for the…

I'll be staying in Pauko, north of Kona, for eight days around New Years and I'm looking for some good trail runs around the area. I hoping for trails within 30 minute drive and I'm looking for runs up to 15 miles on trails. Any good suggestions out there. I've been running in central Alaska…

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Register Now for July 2012 Neighbor Island 50Mile Ultrarun!

The annual TriLanai 3Hills 50Mile Bike Ride has added an ultrarun option – this is your chance to participate in the inaugural running of a new Hawaii ultrarun course, and will be the first official ultrarunning event to be offered on the beautiful island of Lana'i. This road run is being added to an established…

Turkey Trot

    Are you looking for a way to burn off a few extra calories after Thanksgiving dinner?  Well here’s your solution.  A few of us are planning to do a Thanksgiving night double HURT loop.  A what??  That’s right, a T-Day double.  Here’s the plan:  Enjoy your Thanksgiving meal with friends and family.  Eat that second…