Weekly Training Schedule

Saturday Training October 16, 2010: Kaahele (Run with a View)

Aloha Athletes, Amazing! Something different. I've been told most runners are in taper mode for the Peacock 54 so wanting something a bit easier and change of venue this week.  So, running from the top of Kaahele Street. We will park up near the end of the road or cul-de-sac. Let's start at 7:00 a.m….

Saturday Training October 9, 2010: Peacock Flats (UPDATED: Nick who???)

Aloha Athletes, Well with just a couple of weeks to go before the Peacock 54 on October 23, we are again planning another training day up at Peacock. Don't forget, there is a relay option for this race. Get a partner and run 27 miles each.  Since water is an issue (there is none up…

Saturday Training September 11, 2010: Peacock Flats plus something special.

Aloha Athletes, Well after this past weekend's mudfest TTT, we are heading back up to Peacock Flats. The plan is to park/meet behind the Control Tower and start at 6:30 a.m. Apparently the gate has been opening a bit earlier.  We will do a modified loop (so bring all your nutrition, hydration, and electrolytes) so…

Saturday Training August 28, 2010 Trek Loops. Pretty much like this past weekend.

Aloha Athletes, Heading back for more Trek loops again this weekend.  Saturday: 6:00 a.m. start. Meeting down by the water pumping station (where Mango Madness started) below the Nature Center. Multiple loops at your own pace. Bring whatever hydration/nutrition you need. Sunday: same thing: 5:30 a.m. start. Hey, one final thing. Best of luck to…

Saturday August 21, 2010 Training: Trek Loops and more!

Aloha Athletes, With the next race in he HURT Trail Series (Tantalus Triple Trek) on the schedule for September 4th, it is time to start running some Trek loops.  Saturday: 6:00 a.m. start. Meeting down by the water pumping station (where Mango Madness started) below the Nature Center. Multiple loops at your own pace. Bring…

Saturday Training July 24, 2010: Maunawili and other weekend adventures

Aloha Athletes, Lot's of opportunities to get out and train this weekend and enjoy Oahu trails. First, some furlough Friday shenanigan's up Peacock way with Marian and Cheryl. Since Marian is basically in taper mode now, I am not sure what the distance will be but you can always do more or less. Remember lots…