Saturday August 21, 2010 Training: Trek Loops and more!

Aloha Athletes,

With the next race in he HURT Trail Series (Tantalus Triple Trek) on the schedule for September 4th, it is time to start running some Trek loops. 

Saturday: 6:00 a.m. start. Meeting down by the water pumping station (where Mango Madness started) below the Nature Center. Multiple loops at your own pace. Bring whatever hydration/nutrition you need.

Sunday: same thing: 5:30 a.m. start.

Another option for Saturday: 2:00 p.m. Start time. Come out to Kualoa Ranch for the MountainMan off-road triathlon. Registration is still available-check the Boca Hawaii site. I think they might need volunteers as well, again check with Boca.

Relay teams are allowed. That is what we are doing. Sara is swimming, I am biking and Barbi is running.

Some people will be racing for XTERRA slots, others just out to have a good time. In either case, it will be a lot of fun and you can even join in and celebrate someone's birthday!!!. I might even buy you a beer once I finish my birthday ride. 

Get out there and run!

Aloha, Bob