Saturday July 31, 2010: Maunawili out and back

Aloha Athletes,

It is that time of year when you see lots of runners (and hikers) out on the Maunawili trail. On Saturday we are planning a run from the Pali Lookout to Waimanalo and back. This is in preparation for the upcoming HURT Trail Series race on August 14th. We will start from the Pali Lookout at 6:00 a.m. Bring plenty of water and electrolytes as it can be a long hot run if you get dehydrated.

Don and some others are planning a power walk/adventure run starting at the entrance to Ho'omaluhia Botanical Garden and going where only Don knows! This will start at 7:30 a.m. unless Cheryl can convince him otherwise.

Finally, on Sunday starting at 5;30 a.m. you can meet Cheryl and others by the water tank below the Nature Center and run some trek loops.

Get out there and run!

Aloha, Bob

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