Saturday Training September 17, 2010: Peacock Flats

Aloha Athletes,

With the Peacock 54 looming large on the horizon (October 23), it is time to get some miles in up at Peacock. 

This week we will meet at 6:45 a.m. at the lot behind the control tower at Dillingham Airfield. Remember now is the time to get your hydration, nutrition, and electrolytes dialed in vs. race day. 

Bring what you think you will need. I am sure you will have all kinds of distance options. Remember, you can always just do the mileage you want by turning around, doing an out and back or making up your own loop. 

Get out there and run!

Aloha, Bob

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