Saturday Training 7-30-11: Maunawili Out & Back Practice; Pigs Invited

Aloha Athletes, Another week of running on the Maunawili Trail.  An early start this week: 5:30 a.m. at the Pali Lookout. There will be water at the far end. Don't forget though, race requirements state you must carry at least 40 ounces of fluids. This is all practice. That includes practicing your nutrition, electrolytes and…

Saturday Training 7-23-11: Maunawili Out & Back Practice

Aloha Athletes, Lots of opportunities for running these days with a group. I can remember when we would round up 3-4 people or maybe half a dozen for the Saturday training run. You have Saturday choices, Sunday choices and probably pretty soon, night or evening choices as people start getting into HURT training.  I was…

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HURT Shirt, Board Shorts, a Lei and the real Hardrock! Congratulations to Doug Long!!

Aloha Athletes, Doug Long completed the Hardrock 100 Endurance Run in Colorado. His time was 46:57. Congratulations to Doug and his support team including his family and pacers, Huddy, Scott, and Cheryl Ridlon.  We can't wait to hear the full details and hope (hint-hint) to read a full race report once you get rested up and…