Weekly Training Schedule

Saturday Training 4-28-12: Run with a View Training Run/Preview

Aloha Athletes, Last Saturday's run sounded like it was really fun. Some surprise runners–who helped everyone learn–just because you are fast, doesn't help you finish first if you don't know the route.  In any case, back for another week of fun and to help everyone learn the route, another training day out on the Run…

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Weekend Training: March 24-25, 2012 Peacock and some thoughts on weekend training posts

Aloha Athletes, I was discussing through e-mail with Cheryl the relevancy of posting weekly training runs. The size and populariity of these weekly runs varies considerably as do the locations. Sometimes there might only be two people who show up and sometimes there are 20+. In the past, we did a lot more variety of…