Saturday Training 2-25-12: Mud & Muck for Fun or You Choose

This weeks training takes us back to the Makiki/Tantalus area. We will start at the Hawaii Nature Center and do a complete H.U.R.T. loop. Meeting Time: 5:50 a.m. Starting Time: 6:00 a.m. Meeting Place: Hawaii Nature Center, lower parking lot Distance: 20 Miles Estimated Time: 5 – 6 Hours. (some runners–faster, some slower) I only…

Aloha Athletes ! This Saturday, as a change of pace, we’ll be continuing Run to the Sun Training, but at the beautiful Ho’omaluhia Botanical Garden/Top of Pali Lookout training route, with 2 (or more?) repeats planned for the serious R2S folks. Rex and Don are planning some special treats for after the run. Saturday Training…

Aloha Athletes, It’s time to do a double loop. Please note the 5:00 a.m. start time. As always, you can join us for part of the day or a portion of the HURT course. Don’t feel you have to go 40 miles if you just want to get some training or trail experience. Saturday Training…

Aloha Athletes, Back by popular demand, Paradise to Nuuanu Repeats! If you are planning on doing the H.U.R.T. 100 this year, this is good training. One repeat is a good workout for any runner even if you are not doing the H.U.R.T 100. We always welcome any trail runners to join us. Meeting time: 5:50…

Aloha Athletes ! Well, the title of this Saturday's training "50 Miles of HURT" was certainly appropriate. Since I won't be there, I had to chuckle. But, with only 5 weeks from this Saturday until the conch shell blows, this will likely be your last big training run before the HURT 100. So, here's the scoop…be…

Aloha Athletes ! This Saturday will officially start HURT 100 training, so expect to spend a lot of time on the HURT 100 course over the next few months. We will throw in a few variations and even an occasional different venue, but by and large you will get to know the course like it’s…