Saturday Training 2-11-12: Make it What Ever You Want

Aloha Athletes,

Huh, you say? Yes. This Saturday, no organized training so if you are doing something and would like some company, post it in the comments below. 

Be safe out there! Get out and run. 

Aloha, Bob

P.S. Many of you may be aware already, but if not, there is a new Podcast called Talk Ultra. I listened to the first broadcast and it was pretty good. The hosts are Ian Corless and Ian Sharman. The interviews of other runners is a fun feature and the podcast is available through iTunes. You can also find Talk Ultra on Facebook.