Maunawili Out and Back 2024 – SOLO


Date: August 17, 2024
Start Time: Solo Runners – 6:00 am
Race Directors: Marian and Neal Yasuda


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About the Race 

Date: August 17, 2024
Start Time: Solo Runners – 6:00 am
Race Directors: Marian and Neal Yasuda

Maunawili Out and Back (aka Run with the Pigs) is a 22-mile out and back course on the Maunawili Demonstration Trail. The course offers long and runnable sections following the Koʻolau mountain contour in and out of valleys treating runners to beautiful views and lush surroundings. It also offers heat, humidity, mud and technical terrain to navigate. Dehydration is real and is not your friend. Carrying sufficient fluids is mandatory.

Age Requirement Entrants for Maunawili Out and Back must be 15 years of age or older. If under 18, a signed waiver by their parent/guardian must be submitted prior to race day.  The waiver form is available for download in the waiver tab. Instruction on how to submit the signed waiver is at the bottom of the form.

Cupless We are proud that the HURT Trail Series will continue to be cupless! Bring your own reusable cup or bottle for post-race hydration.

SOLO Race Instructions

  • LOCATION: The race will start/finish on Kianaole Road just past the gate.
  • PARKING: Carpooling is highly encouraged. Please park along the side of Kianaole Road or use rideshare services. Do not block driveways.  All participants must park on the shoulder with all tires COMPLETELY off of the roadway and facing the direction of travel.  The vehicle operator is solely responsible for consequences that may occur due to illegal parking.
  • CHECK-IN: Solo runners must check in between 5:15 to 5:50 am.
    • At check-in, participants will be given a bib with an assigned number. Please display the number prominently on the front of your body for timing purposes.
    • Runners must show proof of having the equipment to carry at least 70 ounces of fluids each direction along the course.
  • TOILETS: There are NO restrooms at the Start/Finish or the aid station.
  • COURSE: This trail is heavily used and can be narrow, so please be courteous to other trail users, particularly equestrians. The trail will be marked with bright pink ribbons and flags. You may see blue ribbons on the trail. Blue ribbons = Bad
    • There will be a few course marshals at the start of the event at 3 junctions. They will not be present on the return leg; the runners need to be attentive to the flags and ribbons.
    • If you leave the course for any reason, you must report to either Neal in Waimanalo (808-554-5848) or Marian at Start/Finish (808-221-5171) so we can account for your whereabouts.
  • AID STATION: There is an aid station at the Waimanalo turn-around. Runners must leave the turn-around aid station within four hours elapsed time from their start. 
    • Runners must ensure their bib number has been recorded by aid station volunteers and must fill fluid containers completely for the hot return to the finish. Participants must carry at least 70 ounces of water. This course is extremely hot and dehydration is a real threat.
  • TRAIL ETIQUETTE: The trail is open to the public. Be kind and share the trail always. Equestrians have right-of-way – do not run past the horses!
  • Contact us if you have any questions.

Start Location

Kianaole Street (beyond First Presbyterian Church of Honolulu at Ko‘olau)
45-550 Kionaole Rd, Kaneohe, HI 96744


Awards are given to the top solo finishers in each category.

There will be light refreshments at the finish.


HURT Trail Series Waiver

  • I wish to enter and participate in a HURT, Inc. Trail Series event.  I accept the rules, conditions, and regulations of the event and will comply with them.  I am aware of and assume all risks associated with this trail run, recognizing it is extremely difficult and hazardous for even well-conditioned athletes under the most favorable of conditions.  The Trail Series Runs cover difficult mountainous terrain with precipitous drop offs in a tropical rain forest and span great extremes of humidity and temperature.  I certify that (a) I am in excellent physical condition, (b) I have not been advised otherwise by a qualified medical person, and (c) I have sufficiently trained for participation in this event, on rugged trails.  I am also aware that I may be exposed to physical injury from a number of natural factors on the trail, such as lack of water, threat from wildlife, rainstorms, rockslides, and hazards from vehicular traffic attendant to running across roadways.  I understand and accept that the risks include the fact I may become injured or incapacitated in a location where it is difficult or impossible to get required medical aid to me in time to avoid additional physical injury, even death.  Knowing these facts, nevertheless in consideration of HURT, Inc. accepting this entry, I HEREBY FOR MYSELF, MY HEIRS, EXECUTORS AND ADMINISTRATORS, WAIVE, RELEASE AND DISCHARGE the HURT Inc., State of Hawaii Department of Land and Natural Resources, Na Ala Hele Trail Group, RRCA, any official sponsor, entity, and the officers, trustees, directors, shareholders and/or members, agents and employees of each, all medical and other personnel assisting with the Run, or any of them and any other person connected with this running event, their representatives, successors and assigns, “Run Management”, FROM ANY AND ALL RIGHTS CLAIMS OR LIABILITY FOR DAMAGE for any and all injuries to me or my property, or for damage caused by me or by any else (including Acts of God), arising out of or in connection with my participation in this event, and further indemnify and hold harmless the said Run Management from any and all liability or claims arising out of or in connection with my participation in this event.
  • I understand that if I am under the age of eighteen, a parent or guardian must approve my race participation on this waiver. I will need to deliver this signed waiver either prior to the race or at the race start in order to participate.
  • I understand that entry fees are necessary to meet the costs of preparation months in advance of the Run, and that if the Run is canceled because of Acts of God, or other circumstances beyond the control of the Run management, the entry fee will not be refunded.
  • I understand that there are no refunds for entry fees should I choose not to participate in the event. 
  • I understand that I cannot roll over my entry to the next year should I choose not to participate in the event.
  • I understand that I cannot transfer my entry to another entrant as the event is limited by permitting agencies. 
  • I give permission for free use of my name, voice, picture or my writings for any magazine or newspaper articles, broadcast, promotion or other account of the event.



The Participant and Parent/Guardian hereby freely, voluntarily, and without duress execute the Waiver under the following terms:



Participant and Parent/Guardian expressly agree that this release is intended to be as broad and inclusive as permitted by the laws of the State of Hawaii, and that this Release shall be governed by and interpreted in accordance with the laws of the State of Hawaii. Participant and Parent/Guardian agree that in the event that any clause or provision of this Release shall be held invalid by a court of competent jurisdiction, the invalidity of such clause or provision shall not otherwise affect the remaining provisions of the Release which shall continue to be enforceable.

PARTICIPANT IS AGE 15-17?   ⬚ YES        ⬚ NO

NAME OF EVENT WAIVER APPLIES TO _______________________________________________

NAME OF PARTICIPANT (PRINT) ___________________________________________________

PARENT/GUARDIAN NAME (PRINT) _________________________________________________

PARENT/GUARDIAN/PARTICIPANT has executed this Waiver as of this date: ______________

PARENT/GUARDIAN SIGNATURE_________________________________________________ 

RELATIONSHIP TO PARTICIPANT __________________________________________________

PARENT/GUARDIAN EMAIL OR PHONE ______________________________________________

Download Waiver Form

Use the form below to submit the signed waiver (must be logged in):

Waiver of Liability for Minors Submission Form

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