Saturday Training 2-4-12: Peacock Flats

Aloha Athletes,

Heading back to the N. shore on Saturday. Last week's description, per Cheryl: "Absolutely the most beautiful morning at Peacock,,,cool and crisp, huge waves and whale jumping everywhere. And the best of trail buddies to share all of this …we all just hated to come down off the mountain. Lucky we live Hawaii"

The only change from last week: meeting at 6:30 a.m. as they are opening the gate a bit earlier. Again, the parking or meeting area is the parking lot behind the Dillingham Airfield control tower. 

Make sure you take plenty of hydration–carry at minimum 60oz and have nutrition and electrolytes. 

If you need more information or are doing something different and would like some company, post in the comments below.

Get out there and run!

Aloha, Bob

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