Saturday Training 4-14-12: Peacock Flats

Aloha Athletes,

Cheryl says back to Peacock this week. Meeting at the parking area behind the Dillingham Airfield control tower. Start time will be 6:30 a.m.

It is starting to warm up so make sure you take some type of electrolytes and your sunscreen. Plan on taking with you at least 60 oz. of water/hydration. Remember you can always choose to run more or shorter.

Not sure where to go or what is involved in running up at Peacock? Post your comments/questions in the Comments below. 

A few other running events going on this weekend. One local and easy one for Kailua/Windward folks–the Kalaheo 5k Spirit Run/Walk. Saturday morning 7:30 a.m. www.active.com for more info. 

Get out there and run!

Aloha, Bob

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