Aloha Athletes ! Following are "guesstimated" splits for Cheryl’s 60 mile birthday run on Saturday August 25 on the Trek course: Hope you can all join our girl, Cheryl for "any" part of this cool birthday run ! Just come when you can…Cheryl will be there. Loop 1: Start: 5:30 am/Finish 7:50am Loop 2: Start…
Aloha Athletes ! We all owe Cheryl so much for what she does for us all the time, and now we have a chance to pay her back…and guys ‘n gals, can we ever pay her back…heh, heh ! On Saturday August 25, she will be doing her 60 mile "birthday run" on the Triple…
Running the same course as Sat but on Sun. If you are interested, give me a call at 497-3911. Planning to start early, around 5:30am and run a minimum of 2 and maybe 3. I’ll drop and start at Nuuanu. Pacing around 2:30 per out/back and watching out of that stinky pig! Geez Ed, I…
Hi there, I’ll be in Waikiki for work next Weds through late Sunday night and would love to meet up with people for a run. Please email me at pksanders@gmail.com if interested in some trail or coast runs, probably in teh 10 to 20 mile range (I’m training for Leadville). Always happy to host runners…
Just a quick report on Maunawili Trail conditions on 4/29/07. Some recent rain requires technical footwork for the first 6 miles out to Waimanalo. The pigs are causing some damage, few slides creating caution between 4-6 miles out and same trees down from before. The trail is very dry around mile 7 out with one…
With a beautiful night, a group a 6 brave souls ventured out to run a night HURT loop. Of the 6, there were 3 newbies and 3 experienced guides. Bill, Mike and myself were the ones that knew the trail, so off we went with our faithful newbies in tow. Rob, Greg and Larry were…
I am planning a night loop starting at NC on 4/20 (Fri) leaving around 5:30PM. There are three of us now. If you are interested, please reply so we can drop more water. Planned loop time is 6 hours rain or more rain! We are taking out a HURT newbie for his first loop (and…
Aloha Athletes ! It’s time to head back out to "Gordon’s Secret Training ground", Peacock Flats. However, after hearing rumors from last Saturday, where Mike Muench kicked everyone’s okole, and had Gordon saying "whatever Mike is taking…I’ve got to get me some of that !"…maybe we should be finding out what is Mike’s Secret…
Aloha Athletes ! In keeping with the plan, this Saturday being one week before Run to the Sun, we will be in full-taper-mode. It will be a rare opportunity to take it easy and enjoy the comraderie of our wonderful ultra-running friends. We plan to start a little later than normal, have a short, easy,…
Aloha Athletes ! This Saturday will be the first of two taper training runs for Run to the Sun. Basically, if you aren’t ready for Run to the Sun by now, you will be doing it in less than ideal condition. However, we’ve all been there at one time or another, so come join us…
Aloha Athletes ! Now’s your big chance to kill 2 birds with one stone…"turkey’s", that is ! You can join the group for a good training run this Saturday, and all the while work off some of the added calories consumed over Thanksgiving. We’ve even moved up the starting time to 7:00 am for those…
Training for HURT takes time, lots of time. We all have busy schedules and try to fit the training in as best we can. This year I have noticed people are training both day and night, whenever they can. I know it is not always possible to train with a group or even with another…