Just got off the phone with Mauricio. Cheryl had called me too after Bozo called her. Apparently there is a very fresh slide and tree down on Nuuanu trail. It is somewhere close to the lower of the two ropes on the trail. Mauricio was able to get through it but he said it was…
Just a quick reminder that if you are interested in the Xterra Trail Run World Championships out at Kualoa Ranch, there is an increase in the entry fee on November 1. You should be able to find out all the information and be able to register here. Get out there and run. There is a…
I came down the Kealia Trail last Saturday morning convinced that I was done. I had 38 miles on my feet and was ready to call it a day, and more importantly my quads were telling me they didn't like me very much. But when I got to the bottom I let the morning crowd…
UPDATED WITH NEW PHOTOS: Here is another link to the correct photo album from Johnny Landeza Sounds like the gang had a great training weekend up Peacock way. For those of you who couldn't make it or are unfamiliar with Peacock, Wily Woo posted some great photos on Facebook. Click here to see them. By…
If you haven't run much at Peacocks and are still intent on doing a double loop I recommend you check out Last year's information post by Mike Muench and Sean Price. This is a must read for anyone who does not have the course memorized in daylight, and dark and stormy night. You might also…
There is a lot going on over the upcoming long weekend. Triple Trek, Dick Evans Bike Race, and the Waikiki Rough Water. I know there are a few crazy people doing all three. I will do those three activities: run, bike, swim, just not biking 112 miles or swimming 2.4 miles. Christian Friis asked me…
Marian Yasuda sent me a link to this interesting article on Ibuprofen from The New York Times. Thanks Marian!There was also a companion article on Acetaminophen. Please take the time to read these. As athletes we have all probably taken one or the other of these in hopes of easing the pain and soreness after…
Yesterday I took advantage of our state birthday celebration to go out and run some Trek loops in the morning. I have not been running much distance lately so running two Trek loops would be a good challenge for me to step up my distance a bit. I know some H.U.R.T. runners see the Triple…
Hi Hurt gang! Hey, it's 2 days for the app deadline for Vi's Adventure Trek and Run, and there are only a couple HURT runners signed up so far. I know you all forgot. We can be a little soft on the deadline for HURT runners, if the apps are posted by the weekend- that…
Here are some good resources: Information: http://www.trailrunningday.org/content.php?c=54&i=1 For Beginners: http://www.trailrunningday.org/content.php?c=54&i= Get out there and run!!
This is an FYI posting. If you are interested, please reply directly to Nancy. The Ultimate Guide to Trail Runningby Adam W. Chase and Nancy HobbsSecond Edition – due out in January 2010WANTED: Trail Running Tips and Stories Greetings Trail Runners, Adam and I are working on our second edition of The Ultimate Guide to…
Here is some inspiration. You may have seen this however it is well worth sharing here. Matt Hart’s Montrail Presentation. You will see some familiar faces. Enjoy and get out there and run!! UltraRunning from Matt Hart on Vimeo.