Hospice Run Information Post
Some last minute stuff about where and what :
Trail News
Add-on Training for Sunday
Just in case training with Mikey from Thursday night until Sunday morning will leave you unfulfilled and looking for something more…Steve will be doing a 40 mile South Loop, starting at 6:00 am from Cheryl's house on Sunday morning. Since a South Loop goes right by the HURT 100 course at two locations, it will be…
Birthday Run starts from Paradice at 10:00 PM on Thursday
Well as Don would say, “Guys and Gals, Mikey has talked himself into some stupid stuff, but this ices the cake, the birthday cake that is."
Saturday Training “Mike’s 60th B-Day Run”
Aloha Athletes ! HURT Tradition has it that when your birthday comes up, you run your "age". For example, when you turn 26 you run the marathon distance, 26 miles. Sounds easy, huh? So what happens when you turn 60? Yep, same thing…you run your age. 60 miles. Well friends, a few months ago Mike Muench confided…
Nathaniel Stevens steppin’ it up
Early Saturday morning, I was asleep in my bed and contently dreaming of slowly waking up, feasting on hot malasadas, watching some college football and happily getting chubby while doing each of these activities. To my great surprise, however, I was awakened by my son saying "Dad…dad, get up, I got to tell you something." …
XTERRA Trail Run–Nov 1. Price Increase
Just a quick reminder that if you are interested in the Xterra Trail Run World Championships out at Kualoa Ranch, there is an increase in the entry fee on November 1. You should be able to find out all the information and be able to register here. Get out there and run. There is a…
Peacock Results
Congratulations to all the Peacock runners. My apologies for getting this up so late. Full results can be seen here! I enjoyed seeing the race through Rob's photos. Aloha, Bob
The Human Body Is Built for Distance
NY Times Article http://www.nytimes.com/2009/10/27/health/27well.html
Saturday Training 10-31-09 “Manoa to Jackass repeats”
Aloha Athletes ! This Saturday will offically kick-off HURT 100 training so plan to be at the mauka end of Manoa Rd. (just before it narrows) a few minutes before 6:00 am and join the group for Paradise to Jackass repeats. Get used to this one, as we will be doing it a lot !…
A Really Big PEACOCK mahalo !
Aloha ! Saturday was the 2nd Annual Peacock 54 mile HURT Trail Series Race and what a race it was ! Hopefully the results will be posted soon. As I'm rushing to get ready for a flight to the mainland in a few hours, I MUST thank the many people that worked so very hard to…
Monday Night HURT loop
Monday 6:00 PM start. Top of Manoa Road start. Approx sub- 7 hour pace. No stash. Carry yer stuff. Push through Jack-ass, Water at Nature Center, Back to car by 1:00AM or so. Email me with intent, otherwise I'll keep my own schedule. Aloha, mmuenchzerooneatgmaildotcom
Peacock Photos
I've posted the photos I took at Peacock yesterday (all 328 of them). I'm a true amateur, so I apologize for the blurriness and bad photos. If you see one that you'd like, just take down the number(s) and e-mail them to me @ cetacean6@hotmail.com . I'll e-mail you the full resolution photos. Here's the link. Good job to…