plyometrics?
Reading stuff about plyometrics. Can't figure out if it is BS. Any advice? Nick
Trail News
Saturday Training 4-24-10 “Peacock Options”
Aloha Athletes ! Looks like we are back to training as usual after a short break to follow Mikey around Oahu on his Perimeter 135 mile adventure. It was a gas ! We need to coin a new phrase for "tough", as "tough as a boot" or "tough as nails" just doesn't cut it, when…
I adapted Bruddah Iz's song in tribute to Mike for all his recent mind bobbling adventures: The HURT Superman Told is the tale of the mischievous one Who ran around the island and made it look fun His deeds and tasks I will unmask, so that you'll understand That before there was a Clark Kent,…
A Long Road of Memories
Two HURT Runners Barge Into the Hawaiian Pantheon of Demi-gods. Here is a link to the pictures I took on the run. I am in the process of putting in captions and comments, but it will be slow. However I offer this as piece in progress. Many thanks to all the wonderful friends who came out and helped and…
Heather’s *Top Twenty* Highlights of the Perimeter Island Relay
1) Meeting the fabulous girls team @ Kaya’s in Punaluu ; Julie, Jan and Cheryl (our great crew). 2) Running my first 15 miles on my home turf : north east Oahu to Sunset Beach. 3) Sunset on the North Shore with a car load of sweaty girls. 4) Catching up with Mike and Don…
Favorite Moments from this weekend’s Island Perimeter Run by Jan M.
While going around the Point at 2am, Mike M says: "where'd all this MUD come from??" Andy G showing up in Kapolei on Sunday morning in a kilt, playing bagpipes Julie T: "Whoever invented wet wipes is a genius!" Seeing the smiles on faces of a bunch of ultrarunners who are out torturing themselves for…
A few pics from 2 miles into 135 mile run. Women running/supporting 5:00 a.m. Start!
Julie Ng sent in a couple of photos of the group running along Ala Moana Blvd by Ala Moana Park. Also starting early Saturday morning, Cheryl, Jan, and Julie T. hoping to catch the boys and offer some aid and support along the way.
Two Runners, One Island, Two Great Causes and 135 Miles Around the Isle
In about 60 minutes two runners are departing from Aloha Tower, Paul Sibley and Mike Muench are heading out on a little jaunt, a circle isle tour-135 miles on foot. They will have some support and a few runners joining them for parts of the run but it is up to each of them to…
2010 Top of Tantalus Results
Aloha Athletes, Great turnout at yesterday's Top of Tantalus run. Thanks to Race Director's Kat Tagaca and Rob Lahoe for putting together a great race. Thank you to all the runners who came out. We also want to thank John and PJ and the volunteers at the two road crossings for providing aid stations. Full…
Top of Tantalus
Here are some pics from the Top of Tantalus. I make no claims to quality. If you like good…..if not….well….it ain't me you want to talk to….Pictures Thanks to all the Volunteers. Julie, Mike, Jan for Ribbons setting. The Aid Crews at the stations, the aid crew at the Top, John and PJ, most of…
Are YOU Ready to Road Rumble
Down the Hard Hot Highway… Here we are into the second month of the HURT Trail Series, Rex, Jan and Lisa are already doing HURT loops, Huddy and Jeff are running everywhere, Brian is doing elevation training while carting around a small car on his back, Nick and Huffer did 27 at Peacock, and what…
Kalalau Trail Runner?
I am a Florida based recreational trail runner looking for a local trail runner who is willing to run part of the Kalalau trail with me. I’m visiting Kaua’i for a little over a week. I could run any day from April 30-May 7. It would be in and out in one day. I understand…