Somewhere around 6:30 to 7:00AM at the airfield.  5:00AM at Long Road.  If you are doing the full loop do a stash at long road.  Bring water, nutrition and essentials for yourself for a full loop.  Don't be cute and go it alone unless you know where you are going, or think a marker on…

Aloha Athletes ! Julie Takishima and Ernest Tay will be cracking the whip this Saturday, so plan to meet them promptly at 6:30 am at the water pumping station at the corner of Makiki St. and Makiki Heights Rd. They will be leading you on the regular Run to the Sun training route for approx.10…

Aloha Athletes ! This Saturday will not be at Peacock Flats ! I know that's impossible to believe, but it's true ! Instead, most of the Western States gang will be meeting at Cheryl's house in Enchanted Lakes at 6:00 am, heading over to Waimanalo (6:40 am), and taking the Maunawili Trail to Pali Lookout…

As site monitor, I have decided to delete recent comments that have been appearing on this site in regards to the selection process, training and race entry. Pretty much this has been an open forum and people comment, post and reply on their own and I let it go. I have not liked the tone…

I was just checking the HURT blog and whoa !…what a surprise…a beautiful new front page, with all kinds of great photos. I'm certain that Bob McAllaster is the guy to thank for this and I want to be the first. Thanks Bob !! Great job !! We really appreciate all the work that you…

Aloha Athletes ! This Saturday will be a Golden opportunity to get in some great training and to give some support to our HURT pals who are training for 100 milers on the mainland…you may see all or several of the following: Marian, Steph, Ernest, Gil and Rex.  Most will be starting at Cheryl's house…