Aloha Athletes: You have a couple of options this weekend. I suggest that if you are interested in either of these, plan as if you are going to be out there all alone. Chances are very good you won't be, but… We trail runners need to keep ourselves personally responsible for our own well being…
Aloha Athletes: Guess what? It is almost time for the Run with a View Trail Series race so…time to go do a training run on the course. Meet at 7:00 a.m. up near the very top of Kaahele Street. This is above Newtown Estates. It is a neighborhood, so please keep it quiet. There are…
Here's the collection of photos that were taken during our Oahu Perimeter Relay. It was a blast! Only thing that would have made it more fun would have been to share the experience with more of you. Already looking forward to the next adventure, whatever that may be. My thanks to Mike for inspiring us…
Aloha Athletes ! Our next HURT Trail Series race is coming on Saturday May 7, 2011. Please keep tuned to this HURT blog for information and directions. There's NO on-line sign-up or registration, just show-up 45 minutes before the race start with $10. Just bring your money. Remember…no on-line registration ! HURT Trail Series shirts are…
Aloha Athletes ! My new Ultrarunning Magazine (April 2011) came today and low-and-behold it was chocked full of all kinds of cool stuff about Hawaii ultrarunning and ultrarunners, complete with photos of three of my most favorite people in all the world…Cheryl Loomis, Paul Hopwood and Nick Kaiser. I may j ust have to cut…
Here are the photos taken by Robert P Smith both while running the Top of Tantalus race and afterward.
Aloha Athletes, Cheryl captured some great photos as runners finished the last climb to the finish this past Saturday. Thanks for sharing.
Aloha Athletes ! It's exciting for me to have something different on the Saturday Training agenda…actually Friday night, Saturday and into Sunday. For those of you who don't already know, Mike Muench will be repeating from last year, an Oahu Perimeter Solo, starting this Friday night at 6:00 pm. Mike will be postiing the details,…
For those of you looking for the adventure of a lifetime, check this out: http://www.nomadicexperience.com/assets/trips/running/SENE%20Stage%20Run%202011.pdf Tanzanian ultra-runner, Simon Mtuy, is organizing a staged trail run around the perimeter of Mount Kilimanjaro in October. The course will be (roughly) 185 miles, over 8 days, and will traverse the perimeter of Mount Kilimanjaro at approximately 6,000 above…
The Unofficial Oahu Perimeter Run takes place this week-end. Everyone is invited to come out and run all or a portion of the course. Teams are welcome, individuals are welcome. Solos: Aloha Tower Start 6:00PM Friday April 15th. Teams/Fast People Aloha Tower Start 6:00AM Saturday morning April 16th. Here is a…
Aloha Athletes, I heard great things about today's race. First, I want to thank everyone for their cooperation in our parking situation. It sounds like that all worked out great. Mahalo! Secondly, I should also thank all of you runners who came out and participated. From what I hear, we had a lot of new…
Here's an interesting article on potential benefits of training for endurance running on low-carb diet. https://regonline.activeeurope.com/custImages/301212/eatlowtrainhigh.pdf Nick