Running and Diabetes
Saw this article on NY Times on ultra-distance runners and diabetes and thought it would be of interest. http://www.nytimes.com/2007/07/26/fashion/26fitness.html
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Saturday Training: 7/28/07 Final Maunawili Race Preview
Aloha Athletes,With just returning from a trip and following Don’s Badwater adventure, I almost forgot about posting for Saturday. After reading Mike’s post just below this one, this seems pretty trivial. Yes, I know we just did this run a couple of weeks ago. Remember, it’s all good training. Saturday Training: Maunawili Out and Back…
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There was a Crooked Man
The crooked man crab walked down the desert highway turning the light comedy of Monty Python’s Ministry of Silly Walks into a separate circle of Hell, the pain on his face adding that final twist of reality that brought people to cheer or turn their faces in horror. But the bent man didn’t hear most…
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A new update-Wed. a.m.
Click here for an update
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Follow Don at Badwater Here
Starting Monday, click here for the link to follow the web cast of the 2007 Badwater Ultra Marathon. Remember Don starts in the first wave at 6:00 a.m. and there are three starting times; 6:00 a.m., 8:00 a.m. and 10:00 a.m.
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Mt. Rainier and Ultrarunners – Photos
I’m not the best at loading photos, but here is a link to SnapFish for lack of another tool: Mt. Rainier Photos I hope it is easy to view – so great photos.
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Saturday Training: 7-21-07 Triple Trek Loops
The Triple Trek is a coming up pretty fast (September 1) and it’s time to do some training for it. Saturday Training: Trek Loops Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Hawaii Nature Center , Lower Lot Training: Trek Loops Distance: 10 miles per loop, up to you as to how many…
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Ultrarunners Summit Mt. Rainier
Larry Inouye and myself, Paul Sibley, made it to and most importantly back from the summit of Mt. Rainier (14,410 feet) along with our climbing partner Carl Overaa! This was an amazing endurance effort that saw us push up and back with over 20 hours of climbing in less than 48 total hours carrying packs…
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Night and Day; A Hurt Loop into Maunawili o/b
Night Hurt Loop: 07/13/07, Friday 8:00 PM start at Pairadice Park (parking on upper Manoa Road) Plan will be to do a HURT loop return to cars, do a Pairadice to Jackass, to Pali Parking lot, meet the gang, do a Maunawili out and back, head back to cars via same route. Estimated Time: A…
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Saturday Training, 7-14-07: Mauanawili Out and Back
Aloha Athletes, Saturday Training: Maunawili Trail Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Pali Lookout Parking Area Training: One way or both directions Distance: Approximately 11 miles one-way, 22 miles round trip. Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip What to bring: Water, gels, electrolytes, what…
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The 2008 H.U.R.T. 100 is Full
Aloha Runners,I just received notice that the 2008 race is full and the application is no longer available. Click to the H.U.R.T. 100 site for additional information and the updated listing over the next few days. We are very surprised at the entrant response rate this year. Thank you to all of those who have applied…
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Recognizing HURT in the Midwest
I just completed the Afton Trail 50K on Saturday, July 7th. This is run entirely in Afton State Park, along the St. Croix River just outside of the Twin Cities of Minneapolis and St. Paul. Since I’ve been away from Hawaii for around 11 years and have finally gotten myself back into decent ultra shape,…
