Weekly Training Schedule

Saturday Training 7-19-08 Maunawili Out and Back

Aloha Athletes, Saturday Training: Maunawili Out and Back Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Pali Lookout Parking Area  Training: One way or both directions Distance: Approximately 11 miles one-way, 22 miles round trip. Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip What to bring: Water, gels,…

Saturday Training 6-28-08 Maunawili Out and Back

Aloha Athletes: This week Mike Muench will lead the group from the Pali Lookout. Saturday Training: Maunawili Out and Back Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Pali Lookout Parking Area  Training: One way or both directions Distance: Approximately 11 miles one-way, 22 miles round trip. Time: 2 – 3 hours, one-way…

Saturday Training: 5-3-08 Marian’s Western States Big Mileage Day

Aloha Athletes, June 28th is the start of the Western States 100 Mile Endurance Run and two lucky Hawaii runners will be there, Ernest Tay and Marian Yasuda. While Ernest might be running an easy 14 miler as described by Mike M. here as the Eastside Shuffle, Marian has chosen to run 54 miles up…

Saturday Training 3-29-08 Peacock Flats Revisited

Aloha Athletes ! A very large group showed-up for Peacock Flats last Saturday, including several strong, tough, fast wahine. Several good male runners ran hard but still got "chicked" for their efforts. It was a beautiful day…so beautiful that we will be returning to Peacock Flats this Saturday. Same starting time: 6:30 am. Same location:…