Saturday Training 7-19-08 Maunawili Out and Back
Aloha Athletes, Saturday Training: Maunawili Out and Back Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Pali Lookout Parking Area Training: One way or both directions Distance: Approximately 11 miles one-way, 22 miles round trip. Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip What to bring: Water, gels,…