Saturday Training June 21, 2008: Manoa to Jackass Repeats

Aloha Athletes,

I am posting this Saturday’s training with some trepidation. It sounds a lot like H.U.R.T 100 training and it seems way to early for that already. Remember, you do as much as you want and this training is an out and back of about 12 miles round trip.

I also learned that the Jackass stash will be cleaned out, prepped, and stocked for this training. We are renaming it the "Huddy Bar" for this year. Why? He made a substantial offer and donation to stock it for this year’s H.U.R.T. training.

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: The mauka end of Manoa Rd. just
before it narrows, as it heads back into Paradise Park.  Park on the
street and please be quiet as this is a residential neighborhood.

Training: Repeats from Paradise Park to Nuuanu/Jackass Ginger and back. As many as you want.

Distance: About 11+ miles per over and back.

Duration: 2.5 to 3:00 hrs per loop.

Stash: Water & Gatorade in Nuuanu. Plus maybe some snacks.

Bring: Water & other nutritional aid for your
own use at the start/finish. Be prepared with electrolytes as it will
probably be hot and humid.

Look at this as strength training.

Good Training!

 

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