Saturday Training 07-12-08: Ho’omaluhia to Pali Lookout

Aloha Athletes,

After the long drive to Kaena Point this past Saturday, we will switch to running in some of our backyards.
This training can be excellent for anyone running either a trail or road marathon because it involves some nice rolling hills in the garden, a good climb up to the Pali Lookout and is mostly run on pavement. Besides, the view of the Koolau’s and the Windward side is great.

Special Start Time: 7:00 A.M. Don Fallis will be joining us.

Saturday Training 2-25-06  "The Garden to Pali Lookout"

Meeting time: 6:50 am

Starting time: 7:00 am

Meeting place: The entrance to Ho’omaluhia Botanical Garden in
Kaneohe (please park on the street and please be quiet as this is a
residential neighborhood).

Training: Multiple repeats through the Garden, up the back road past
the golf course and up old Pali Rd. (under Pali Hwy.) to Pali Lookout
and return. Do as much or as little as you want.

Distance: approx. 9+ miles per loop

Duration: approx 2 hours per loop (ave.)

It will be hot, so plan accordingly. Water is available in the Garden, as our restrooms.

Get out there and run!!