Saturday Training 6-28-08 Maunawili Out and Back

Aloha Athletes:

This week Mike Muench will lead the group from the Pali Lookout.

Saturday Training: Maunawili Out and Back

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Pali Lookout Parking Area 

Training: One way or both directions

Distance: Approximately 11 miles one-way, 22 miles round trip.

Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip

What to bring: Water, gels, electrolytes, what ever you might need.

Stash: ?? I hope to get some water and Gatorade out there on the Waimanalo end.

Please note that if you are planning to run just
one-way, that you will need to arrange your own way back to the Pali
Lookout. Since several people may be interested in this, post a Comment
and connect with other runners if you are only going one-way.

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