Saturday Training 6-28-08 Maunawili Out and Back
This week Mike Muench will lead the group from the Pali Lookout.
Saturday Training: Maunawili Out and Back
Meeting time: 5:50 am
Starting time: 6:00 am
Meeting place: Pali Lookout Parking Area
Training: One way or both directions
Distance: Approximately 11 miles one-way, 22 miles round trip.
Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip
What to bring: Water, gels, electrolytes, what ever you might need.
Stash: ?? I hope to get some water and Gatorade out there on the Waimanalo end.
Please note that if you are planning to run just
one-way, that you will need to arrange your own way back to the Pali
Lookout. Since several people may be interested in this, post a Comment
and connect with other runners if you are only going one-way.