Weekly Training Schedule

Saturday Training 10-4-08: Your Choice Peacock or HURT Loop

Aloha Athletes, This week you can choose between sunny, dry, and fun Peacock Flats or running a H.U.R.T. loop on probably wet and muddy trails. If you want to go to Peacock, you know the drill–review the last few weeks training post–plan on meeting at the parking area at 5:50 a.m. for a 6:00 a.m….

Saturday Training 9/27/08: Same, Repeat, Replicate, Do Over, Identical

Aloha Athletes, Yep, back to Peacock Flats again says the Trail Queen. Don’t shoot me, I am just the messenger. Something about loving the training area and a 54 mile race coming up??? 🙂 You know the drill, however for any new runners: Starting time: 6:00 am. Be there at 5:50 a.m. Same location: the…

Saturday (9/20) and Sunday (9/21) Training

Aloha Athletes, Scroll down for the Sunday option Saturday (9/20) –Same as last week, back to the N. Shore and Peacock Flats training–you know the drill. Yes, I just cut and pasted the info below. Meeting time: 5:50 am (Please be on time–allow an hour drive from Honolulu/Windward.) Starting time: 6:00 am Meeting place: Dillingham…

Saturday Alternative Training Option: Trek Loops

Another option for this Saturday: Trek loops starting from the Nature Center. Motivation: Running with beautiful women.Start Time: 6:00 a.m. Run as much or as little as you want. Self-supported: In other words, bring your own fluids, nutritional fuel, etc. Remember the Tantalus Triple Trek will be coming up FAST!!! The race is August 30,…