Aloha Athletes !
This Saturday it's HURT 100 training as usual with a Hurt loop starting at Manoa. Be at the end of Manoa Rd. at 5:50 am for a 6:00 am start. Don't be surprised if you encounter Mike Muench somewhere along the way as he will be out there doing reverse Trek loops as a birthday run. I have no idea if he will be doing his age in miles, as 59 is a rather industrious number, but who knows. After all, it's our buddy Mike. Maybe you can join him for a loop or two before heading back down to your car…it will be great training for the Hurt 100. Happy trails ! Don