Saturday 9-06-08 Training: Paradise to Nuuanu Repeats
Back by popular demand, Paradise to Nuuanu Repeats! If you are planning on
doing the H.U.R.T. 100 this year, this is good training. One repeat is a good workout for any runner even if you are not doing the H.U.R.T 100. We always welcome any trail runners to join us.
Meeting time: 5:50 am
Starting time: 6:00 am
Meeting place: The mauka end of Manoa Rd. just
before it narrows, as it heads back into Paradise Park. Park on the
street and please be quiet as this is a residential neighborhood.
Training: Repeats from Paradise Park to Nuuanu/Jackass Ginger and back. Planning on two (and maybe three for the hardcore) repeats.
Distance: About 11+ miles per over and back.
Duration: 3:00 to 4:00 hrs per loop.
Bring: Water & other nutritional aid for your
own use at the start/finish. Be prepared with electrolytes as it will
probably be hot and humid.