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Aloha, I will be heading up to Peacock to drop off water on Friday. If anyone has money, supplies, etc….please get with me this week sometime.  I unserstand that the water was stolen at the drop site so I will try to locate another one and take pics so you will know where it is.  I…

Just spoke with Dr. Bill over at Umstead.  The weather is nice and should be good for his continued persistence to complete a 100 miler.  He sounded confident and ready to take it out smart.  I'll touch base with his wife over the weekend, and post any updates.  He's well fed and ready to go…

Aloha Athletes ! Everybody had so much fun last Saturday at Peacock Flats that we decided to return to the scene of the crime this Saturday…same time…same station. So, plan to be at the parking lot behind the Dillingham Airfield Control Tower at 6 am sharp. As always, bring plenty of fluids, as summer is…

It appears that the Laysan Albatross colony up at Peacock Flats has gone missing.  http://www.honoluluadvertiser.com/article/20090330/NEWS14/903300334 I'm reposting the link from the Honolulu Advertiser since we do training runs up at Peacock and it's possible that someone saw some sort of activity in that area. Our regular training runs do not actually go through the nesting…

Aloha Athletes ! A nice crowd came out to Peacock's last Saturday and hopefully this Saturday will be no exception. Peacock Flats provides a great workout and beautiful vistas. Be prepared for warmer weather, which will be arriving soon, so a stash at the bottom of Long Road will become more-and-more essential over the next…

I am headed up to Peacock in the next week sometime (depending on weather) and wanted to know if anyone needs anything brought up there?  Also, if anyone wants to go for a drive up give me a call or e-mail me.  I have enough room for 5 people including myself.  If you come plan on spending…

Here are some Run to Sun photos from both PJ and Cheryl. Some of these show just how cold and icy it was up high on Haleakala. Thanks Click here to go to album.

Aloha Athletes ! With all the fun of another Run to the Sun just a memory, it's time to return to the real world of trail running. Several of our friends are training for races on the mainland, Marian, Ernest and Gil for Western States 100…Rex for Kettle Moraine 100…and Devon for Angeles Crest 100…did…

Well I am back to running, on the road at least.  My knee feels good and isn't swollen.  I have run 20 miles so far this week.  I get to transition to "trail" (soft dirt path) soon.  Look out Peacock and Pupukea:)  I want to thank everyone for their support, especially my family.  The physical therapist has…

According to last night's weather report, and the fact that the weather on Haleakala can be more extreme than at sea-level, I pulled-out some winter clothing and even some gloves to take to Run to the Sun. You might want to do the same. There's a drop bag location at the Ranger Station/Visitor Center at…

Edit: Try this link–I think this is what you were supposed to see: For all the ups and the practice……here is are some downs along the same path.  http://images.google.com/imgres?imgurl=http://hawaiianx.com/seyretfiles/uploads/thumbnails/user_62/07420.flv_000343981.jpg&imgrefurl=http://hawaiianx.com/skateboard/land/skate-board/downhill-underground-speed-skateboarding.html&usg=__MaHd2IA5IXvP0SIZl37eSfjxaUk=&h=240&w=320&sz=45&hl=en&start=197&sig2=qwAlHHUCexVpjDNOPOwo6w&tbnid=FaDfbFPDK-mz5M:&tbnh=89&tbnw=118&ei=RL-4Sby9LorKtQO31_kr&prev=/images%3Fq%3Dtantalus%2Broad%2Bhonolulu%26gbv%3D2%26ndsp%3D20%26hl%3Den%26safe%3Doff%26sa%3DN%26start%3D180 click on the 2006 420 race and Dig the Trowls! Run Hard, Run Well. It's da Juice Brah! Up or down. Alu Loa! Everyone to the top is a winner!!!