Well I am back to running, on the road at least. My knee feels good and isn't swollen. I have run 20 miles so far this week. I get to transition to "trail" (soft dirt path) soon. Look out Peacock and Pupukea:) I want to thank everyone for their support, especially my family. The physical therapist has prescribed me custom orthotics, which I get today:) I will let you know how they feel. I want to also say GOOD LUCK to all who are going to Haleakala this weekend. Better not forget the jacket:) Anyway, if you wish to follow me on my quest for the 100 mile distance in California at Angeles Crest 100 you can view my training blog at http://ultradevon.sweat365.com. Jah Bless and I will see everyone at Top of Tantalus!!!