low-carb training
Here's an interesting article on potential benefits of training for endurance running on low-carb diet. https://regonline.activeeurope.com/custImages/301212/eatlowtrainhigh.pdf Nick
Author: HURT Guestauthor
Umstead Live
Best place to follow is on FB http://www.facebook.com/group.php?gid=63182752474 HURT runners Catra, Andy Kumeda and Andy Velazco are running. I had to drop last month when my knee went bad but Ray K is running my number for me. Jon Lawler went through 100K just under 8 hours so there could be a good 100 mile…
What I like about HURT
Apparently in reaction to the crappy weather last year, the organizers of the Ultra Tour de Mt. Blanc, famous for their 20+ page rule book, have announced that henceforth runners must carry a jacket meeting the following "definitive" spec: "Jacket with hood and made with a waterproof (recommendation: minimum 10,000 Schmerber) and breathable (recommendation: RET…
The Maui Charm (part II)
Attached is an account of the second and third legs of the Maui Charm. The second leg, the Kaupo ascent was by far the most challenging and beautiful of the the three. Enjoy! Mike and Nick. Download MauiCharmII
Maui Charm: Day 1
Hiking Skyline Trail above Polipoli State Park. Here is a piece on the first day of the Charm. Enjoy! Mike and Nick. Download MauiCharm
Good article on running
http://well.blogs.nytimes.com/2011/03/18/born-to-be-a-trail-runner/
The Oahu Solos April 15-17th
The Oahu Solos Our Oahu 140 Miies (approx) counter clockwise around Oahu starting and ending at the Aloha Tower downtown Honolulu. April 15th-17th Friday evening through Sunday afternoon. This is a ‘nonevent’ for those seeking to say they have run around the island. Solos, Teams, Sections, what ever you may feel is fun. Everyone…
Mikem’s Report on the Round Kauai Run
The Beach at Kalalau Valley, the end of the trail along the Na Pali Coast. Below is a link to my Kauai Run Report. Kaua iRun
Unoffical Run to the SUN (Haleakala on Maui) March 20th; Maui Charm, March 18-20th
The Madness Series Continues…. Most newer HURT runners have never had the pleasure of attempting the Run to the Sun, a classic Hawaii Event doomed by the anal retentive feds in their attempt to limit use of public lands to all but the most car bound. It is no longer an event, but simply a…
Running Blind
A 100 is hard enough without having to do it blind…. http://www.wired.com/playbook/2011/02/wheatcroft-first-ultramarathon
Somewhere completely different
If anyone is interested in running somewhere new…and awesome…come join us on the North Shore this Saturday. There is an area that we have been developing trails above the surf breaks of the North Shore. It's mostly in the shade, and there are some awesome views. It's almost entirely single track with a couple of…
The Maui Charm
There are some people running the road to the top of the Haleakala mid-March in memory of a race that used to be held before the Feds got all pucker lipped sour and decided they couldn’t stand organized fun. Some other people have been thinking it would be a good idea to do something else…