Umstead Live

Best place to follow is on FB http://www.facebook.com/group.php?gid=63182752474

HURT runners Catra, Andy Kumeda and Andy Velazco are running.  I had to drop last month when my knee went bad but Ray K is running my number for me.

Jon Lawler went through 100K just under 8 hours so there could be a good 100 mile time on a fast course with great support.

Frank

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