Month: July 2007

Saturday Training: 7/28/07 Final Maunawili Race Preview

Aloha Athletes,With just returning from a trip and following Don’s Badwater adventure, I almost forgot about posting for Saturday. After reading Mike’s post just below this one, this seems pretty trivial. Yes, I know we just did this run a couple of weeks ago. Remember, it’s all good training. Saturday Training: Maunawili Out and Back…

Saturday Training, 7-14-07: Mauanawili Out and Back

Aloha Athletes, Saturday Training: Maunawili Trail Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Pali Lookout Parking Area  Training: One way or both directions Distance: Approximately 11 miles one-way, 22 miles round trip. Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip What to bring: Water, gels, electrolytes, what…