Somthing to mull over… http://well.blogs.nytimes.com/2011/03/09/when-exercise-is-too-much-of-a-good-thing/
Trail News
HURT Runners at Miwok–Congratulations!!!
We had several HURT runners racing at Miwok today. Congratulations to all of you!! 9:38:30 Paul Hopwood 10:36:40 Jeff Sanders 12:14:22 Nick Kaiser 13:39:33 Mauricio Puerto 13:44:02 Marian Yasuda 16:09:28 Jan McGriff
Run with a View: Results and Mahalo!
Aloha Athletes, Amazingly enough (given the recent and race day rains), runners showed up for the Run with a View. It was more like Run with Mud, Rain and Wind. The views were slightly obscured by clouds and rain at times. All in all, those who came seemed to have a blast. People finished looking…
Photo tour of the Run with a View race course
Click through to my Flickr site by clicking on a photo to be able to read the remarks on each photo and advance at your own speed vs as a slideshow.
Sibley South Loop May 7th
After you are finished with Run with a View and want a few more miles, feel free to join me on my South Loop 40 miler. Below are some approximate splits allowing for a popsicle, coffee and water. This run is my last prep run for a charity event in Baton Rouge on May 20th benefitting cancer research. Aloha…
2011 Run With A View Race Info
Aloha Athletes ! This Saturday, May 7, will be another fun Run With A View 8 mile race, primarily on trails. The race will start at 7:00 am, so please plan to be there to check-in around 6:15-6:30 am. All you should need is your $10 entry fee and a water bottle. We will havewater…
Saturday Training 4-30-11: Run with a View Training Run or Maunawili
Aloha Athletes: You have a couple of options this weekend. I suggest that if you are interested in either of these, plan as if you are going to be out there all alone. Chances are very good you won't be, but… We trail runners need to keep ourselves personally responsible for our own well being…
Saturday Training 4-23-11: Run with a View Training Run
Aloha Athletes: Guess what? It is almost time for the Run with a View Trail Series race so…time to go do a training run on the course. Meet at 7:00 a.m. up near the very top of Kaahele Street. This is above Newtown Estates. It is a neighborhood, so please keep it quiet. There are…
Oahu Perimeter Run 2011 – Photos from Julie, Doug & Robert
Here's the collection of photos that were taken during our Oahu Perimeter Relay. It was a blast! Only thing that would have made it more fun would have been to share the experience with more of you. Already looking forward to the next adventure, whatever that may be. My thanks to Mike for inspiring us…
“Run With A View” coming on May 7
Aloha Athletes ! Our next HURT Trail Series race is coming on Saturday May 7, 2011. Please keep tuned to this HURT blog for information and directions. There's NO on-line sign-up or registration, just show-up 45 minutes before the race start with $10. Just bring your money. Remember…no on-line registration ! HURT Trail Series shirts are…
Great Articles in Ultrarunning Magazine !
Aloha Athletes ! My new Ultrarunning Magazine (April 2011) came today and low-and-behold it was chocked full of all kinds of cool stuff about Hawaii ultrarunning and ultrarunners, complete with photos of three of my most favorite people in all the world…Cheryl Loomis, Paul Hopwood and Nick Kaiser. I may j ust have to cut…
More 2011 Top of Tantalus Photos
Here are the photos taken by Robert P Smith both while running the Top of Tantalus race and afterward.
