Saturday Training 2-19-05 Aloha Athletes ! Part 4 of "PJ’s Run to the Sun Training" will continue as follows. Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Hawaii Nature Center lower parking lot Training: Manoa Rd. run (10 miles) followed by 1 or more Tantalus Rd./up Concrete Hill/and return (9 miles/loop) loops. Don
For the runners headed to Western States this year–it looks like it could be a snow year. The following link http://www.dclundell.net/running/ws100-snow-conditions/ supplied by Don Charles Lundell shows that the snow pack is at 105% as of February 7th at Squaw Valley. Good Training!!
The Oahu Na Ala Hele Trails and Access program and the Hawaii Nature Center are asking volunteers to come and help on the Makiki Watershed Awareness Initiative, or MAKIKI WAI project. Post HURT 100, on Saturday, January 22nd, 5 HURT runners replanted seven ala He’e trees plus weeded and restored dryland taro patches uprooted by…
For anyone Interested: NA ALA HELE TRAIL ADVISORY COUNCIL MEETING Tuesday, 15 February 2005Makiki Baseyard Conference room4-5:30PM Meeting is open to public.Partial Agenda includes: 1. Poamoho trail access status 2. Manoa Falls parking agreement 3. Trail maintenance report 4. Wahiawa Hills trail permits 5. …
There is always ongoing discussion about the perfect shoe. Runners talk about the latest, greatest shoe or their favorite pair that finally wore out and has never been replaced. I know,– I searched many hours on the Internet trying to find the perfect shoe for H.U.R.T. (P.S. I think I came close! La Sportiva Exum…
Who is Chris Carmichael and why should you care? He has been the coach of Lance Armstrong through each of his Tour wins. He is now answering questions on fitness through Outside magazine’s on line edition. At the link below Chris answer’s the question: I’m an endurance athlete. How often should I lift weights? http://outside.away.com/outside/bodywork/carmichael-20050201.html…
H.U.R.T. has introduced some new technology thanks to the efforts of Bob McAllaster and Pete Martinez. They have created a blog which is short for web log. Blogs have become an easy way for communicating and serve many of the same functions as a web site. The main advantage is the ease of posting for…
Run to the Sun Training Part 3 Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Hawaii Nature Center lower parking lot Training: 10 mile Manoa loop+Tantalus Rd.X2 Bring: the usual Aloha, Don
Brian Wilson in a comment on the overall H.U.R.T. Hawaii blog has asked if anyone has run the contour trail? To answer that question, I might need some more clarification as to what you mean by the contour trail? I have been on a trail referred to as the contour trail at the base of…
As we all know, running the trails requires balance and agility in addition to strength and endurance. Here is an article about this very topic: The Balancing Act of Trail Running http://www.fitter1.com/article_balancing_act_trail_running.html?mtcPromotion=Articles%3EThe_Balancing_Act This article is posted on the web site of a Canadian company called Fitterfirst (http://www.fitter1.com/index.html). Check out their web site for great info…
This is the first post on the new H.U.R.T. Hawaii web log or blog. This blog has been created by Bob McAllaster with assistance from Pete Martinez as a way to improve communication and the flow of information for people interested in training and running ultra events in Hawaii. The idea of this blog came…
HURT enjoys the privilege of partnerships with State and Federal agencies that hold the responsibility of protecting Oʻahu public lands. Those partnerships are based upon mutual trust and cooperation and shared concerns for the ʻaina. To keep that trust and continue to be provided the opportunity to host trail events, we (HURT) must understand and abide by rules that govern our partner agencies.
HURT does organize and facilitate official trail maintenance only when coordination with our partners has occurred. All trail work is performed under the supervision of a permitted individual with advance permissions. Some trails are off-limits for HURT to perform trail maintenance due to the sensitive flora. No HURT trail maintenance will occur outside of these parameters.
HURT and its partner agencies require that no self-directed trail maintenance occur on publicly-owned trails. Any individuals performing trail work outside of official HURT-organized events, are doing so on their own accord and will be held personally responsible by State and Federal agencies for any violations. Such activity could jeopardize our relationships with partner agencies and lead to inability to use public lands for our events.
