Aloha Athletes ! The first HURT Trail Series Race of 2005 is finally here…this Saturday (4-16-05) at 7:00 am ! Please be at Puu Ualakaa Park by 6:30 am to sign-in for this 7 mile, fun, trail race. There’s a nominal $10 entry fee which includes awards and post-race pupus. Very nice Patagonia shirts will…
Aloha Athletes ! Last Saturday’s training was wet…very wet ! Thanks to Todd & Cheryl for providing some great food, and to the large, fun group for braving the elements. PJ’s training schedule has us down for our final taper before Run to the Sun, so here’s the plan: Saturday March 19, 2005 "Tantalus Loop…
Aloha Athletes ! With Run to the Sun only 3 weeks from Saturday, this will be the last big training week before starting to taper. Saturday Training 3-05-05 "Manoa+Tantalus x 3" Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Hawaii Nature Center lower parking lot Training: 10 mile road run, plus 3 Tantalus…
Aloha Athletes ! PJ has given us a break from the usual Run to the Sun training with a combination road/trail workout: Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Cheryl’s house 1291 Aulepe St., Kailua Training: Run 4 miles on the road to the Waimanalo side trailhead of the Maunawili trail. Continue…
Saturday Training 2-19-05 Aloha Athletes ! Part 4 of "PJ’s Run to the Sun Training" will continue as follows. Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Hawaii Nature Center lower parking lot Training: Manoa Rd. run (10 miles) followed by 1 or more Tantalus Rd./up Concrete Hill/and return (9 miles/loop) loops. Don
H.U.R.T. has introduced some new technology thanks to the efforts of Bob McAllaster and Pete Martinez. They have created a blog which is short for web log. Blogs have become an easy way for communicating and serve many of the same functions as a web site. The main advantage is the ease of posting for…
Run to the Sun Training Part 3 Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Hawaii Nature Center lower parking lot Training: 10 mile Manoa loop+Tantalus Rd.X2 Bring: the usual Aloha, Don