2005 Trail Series

2005 Trail Series

Maunawili Out and Back: Congratulations to all the runners

Congratulations to all the runners from today’s Maunawili out and back race. The trail was in excellent shape, very runnable, and fast.  The weather was hot and humid and I know several runners finished the race a bit dehydrated while others ran with cramps. Don’t forget to pack those electrolytes and drink plenty of water…