Saturday Training 3-05-05

Aloha Athletes !

With Run to the Sun only 3 weeks from Saturday, this will be the last big training week before starting to taper.

Saturday Training 3-05-05 "Manoa+Tantalus x 3"

Meeting time: 5:50 am  Starting time: 6:00 am

Meeting place: Hawaii Nature Center lower parking lot

Training: 10 mile road run, plus 3 Tantalus Rd. loops up to the top of Concrete Rd. and return. Rex and Kat’s sister Cheryl have volunteered to drive us down the hill on 2 of the loops, which may give us incentive to do a 4th Tantalus loop? Duration approx. 8 hrs