Saturday Training 2-26-05

Aloha Athletes !

PJ has given us a break from the usual Run to the Sun training with a combination road/trail workout:

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Cheryl’s house 1291 Aulepe St., Kailua

Training: Run 4 miles on the road to the Waimanalo side trailhead of the Maunawili trail. Continue on the Maunawili trail to the hairpin curve on the Pali Highway. From there, return via the road to Cheryl’s house. If you would like to start a little later, you can meet us at the Waimanalo end of Maunawili trail around 6:45-6:55 am and go with us from there.

Distance: 22 miles

Duration: approx. 5 hours

Don

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